Antibiotics, cardiovascular, psychiatric and diabetic medication account for most claims as well as medication related to asthma, ulcers and pain relievers.
The costs related to such burden insurance companies and impact costs for individuals at last.
Whereas certain illnesses are unpreventable, improved daily life habits can certainly lessen and/or prevent any physical or medical conditions, to name a few. Certain changes in your daily routine can contribute to a better well-being as well as generous savings in regards to your health insurance!
7 Daily Habits to Help Reduce Illnesses and Health Insurance Costs
1 Quit smoking
2 Eating healthy: includes 5-10 fruit and vegetable servings per day
3 Exercise for at least 30 minutes daily
4 Find time to relax and unwind
5 Moderate alcohol consumption
When taking medication, follow these guidelines to improve your chances of a better and speedy recovery:
6 Always complete your prescribed medication, even if you are starting to feel better
7 Respect the directions and guidelines provided by your doctor or pharmacist